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Studies in the Journal of Health Psychology show that weight stigma (discrimination based on size) causes physiological stress that leads to worse health outcomes than the weight itself. Furthermore, a body positive approach actually encourages healthier behaviors.

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If you have a "bad" day—if you binge on takeout or skip the gym for a week—traditional wellness tells you "you failed." Body positivity tells you, "That is data. You needed rest. Or you needed comfort. Let's try again tomorrow." Studies in the Journal of Health Psychology show

This is the revolution. It is quiet. It is kind. And it is the most radical, healthy decision you will ever make. If you have a "bad" day—if you binge

Conclusion: The Long Game Adopting a body positivity and wellness lifestyle is not the easy path. It is harder than a crash diet because it requires constant mindfulness. It is harder than forcing yourself to run on a treadmill because it requires emotional courage.