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That is the most powerful wellness habit of all. Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a registered dietitian or medical professional before making significant changes to your diet or exercise routine, especially if you have a history of disordered eating.

Take a deep breath. Drink a glass of water. Stretch your arms to the sky. And give yourself permission to be exactly where you are. teen nudist pic gallery exclusive

At first glance, these two concepts might seem at odds. Body positivity asks us to accept our bodies as they are right now, while traditional wellness often pushes us to change our bodies. However, when integrated correctly, they form the most sustainable, joyful, and mentally healthy approach to living well. That is the most powerful wellness habit of all

A body positive wellness lifestyle requires immense resilience. It is a political act to take up space in a world that tells you to shrink. Take a deep breath

A true validates those feelings. It allows you to say, "I don't love my body today, but I will still feed it. I will still walk it around the block. I will still take my medication."

A body positivity and wellness lifestyle acknowledges that health is not a moral obligation. You are not a "good person" because you ate a salad, nor a "bad person" because you ate cake. You are simply a human being navigating a complex world. You cannot build a body-positive wellness lifestyle while still adhering to diet culture. Diet culture is the system that equates thinness with health and moral virtue. It is the voice that tells you that your body is a project that needs constant work.

Body positivity is not about toxic gratitude for a body that may cause you chronic pain or illness. It is about when positivity is too hard.