Have you noticed the shift? We are seeing plus-size yogis on Instagram, adaptive CrossFit athletes, and dance classes designed for every size. The question is no longer "How many calories am I burning?" but rather "How does this make me feel?"
Firstly, health is not an obligation. A person's medical status does not determine their right to respect or their right to participate in wellness culture. Secondly, research shows that shame is a terrible motivator. The Health at Every Size (HAES) framework, backed by numerous studies, shows that people who practice intuitive eating and joyful movement have better health outcomes (lower blood pressure, better cholesterol, less depression) than chronic dieters, regardless of weight change . naturist freedom video link
And instruments, no matter their size or shape, deserve to be tuned with love, not beaten with shame. Have you noticed the shift