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The body positivity and wellness lifestyle rejects the premise that you need to shrink yourself to be worthy of self-care. There is a common misconception that body positivity is about "letting yourself go" or glorifying obesity. This is a strawman argument.

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When you fail at a diet (and you will, because diets have a 95% failure rate), self-criticism leads to shame, and shame leads to emotional eating. Self-compassion leads to a gentle reset: "That didn't work. What do I need right now?" The body positivity and wellness lifestyle rejects the