A) 500 mg B) 2,300 mg C) 5,000 mg D) 10,000 mg ✅ Answer: B (American Heart Association recommends <1,500 mg for some, but general guideline <2,300 mg). Section E: Advanced & Sports Nutrition 26. Which macronutrient is most critical immediately after intense exercise for muscle repair? A) Fat B) Protein C) Simple sugar only D) Fiber ✅ Answer: B (carb plus protein is ideal).
A) Glucose B) Fructose C) Starch D) Sucrose ✅ Answer: C mcpx 1.0.bin file downloadmcq on nutrition
A) Pepsin B) Amylase C) Lipase D) Trypsin ✅ Answer: B A) 500 mg B) 2,300 mg C) 5,000
A) Sedentary office workers B) Endurance athletes C) Infants and young children D) Elderly with kidney disease ✅ Answer: C (for growth) followed by athletes. Section G: Nutrition Myths & Facts 35. Are all dietary fats harmful? A) Yes, avoid all fat. B) No – unsaturated fats (olive oil, nuts) are heart-healthy. C) Only animal fats are safe. D) Fats provide no energy. ✅ Answer: B A) Fat B) Protein C) Simple sugar only
A) Pancreas; gallbladder B) Liver; gallbladder C) Gallbladder; liver D) Stomach; pancreas ✅ Answer: B
A) Olive oil and avocados B) Butter, red meat, coconut oil C) Fatty fish like salmon D) Flaxseeds and walnuts ✅ Answer: B
A) Fat content of a food B) How quickly a carbohydrate raises blood glucose C) Protein quality D) Vitamin density ✅ Answer: B