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Stop calling broccoli "good" and cake "bad." Food is just food. Some foods offer quick energy (sugar). Some offer sustained energy (protein/fiber). Some offer soul energy (a birthday cake). Remove the morality.

Body positivity simply asserts that , regardless of size, shape, or ability. A body positivity and wellness lifestyle does not require you to lose weight before you are allowed to go to the gym or buy a yoga mat. It allows you to start exactly where you are. Stop calling broccoli "good" and cake "bad

Try three new activities. Do not judge how you look doing them. Ask only: Did I feel alive? Did I feel capable? Did I smile? Keep the one that answers "yes." Some offer soul energy (a birthday cake)

The goal is not to ignore health concerns. The goal is to stop treating fatness as a moral failure. The old wellness lifestyle wanted you to be small, quiet, and compliant. The new body positivity and wellness lifestyle wants you to be alive, engaged, and free. A body positivity and wellness lifestyle does not